Different types of core exercises exist. Many of you are probably familiar with an exercise such as the sit-up, which is a great exercise that can be utilized to train the core. If you have read any of our other articles, you are well aware of what the word core means, and its relation to the golf swing. Let us do a quick review for your benefit, and introduce the types of core exercises to perform for your golf swing.
Posts Tagged ‘Golf swing’
Step By Step Golf Swing
7 Step By Step Golf Swing
1. Whether you are using a driver or an iron, make sure your setup posture is absolutely correct!
Feet shoulder width apart with a 5 iron – the front foot flared out towards the target about 20 degrees, and the back foot is “square”. The Upper half of the body should be bent over enough to let your arms hang naturally down from your shoulders.
With your setup the key is to get into a stable and relaxed position.
2. Bend your knees at a slight decrease, where it will give you some flexibility.
